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October 12, 2021

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多數人認為提起重量時較危險，其實離心收縮期最容易受傷

Most people think that lifting weight is more dangerous, in fact, eccentric contraction is the most vulnerable

Generally, I often hear people in the gym saying that no matter what exercise you do, you must achieve the largest range of activity as much as possible. This is the most effective and safest method. Isn’t it effective if you don’t reach the limit到極限就沒效嗎？

健身教練破除兩大迷思：局部瘦身？抱歉，沒有這個選項

Fitness coaches dispel two myths:partial weight loss? Sorry, there is no such option

In fact, you can’t blame everyone for this type of myth, because the Internet is really full of wrong information about practicing the mermaid line in eight minutes a day, and one action can only be done eight times a day, etc.等等錯誤的資訊。

😱 Eating instant noodles is equal to Bai Lian

The main ingredient of instant noodles is flour and carbohydrates seem to be okay, but one of its production processes is to use oil and a lot of oil.